How to Make a Scented Sensory Dough Recipe at Home
Looking for a calming, hands-on activity that supports sensory development? This scented dough recipe is perfect for kids who enjoy tactile play and benefit from soothing scents like lavender, peppermint, or citrus.
Sensory dough helps children with autism engage multiple senses while building focus, fine motor skills, and emotional regulation. It’s soft, moldable, and safe to make at home with simple ingredients.
This activity pairs well with our full guide: What Is Sensory Play? A Parent’s Guide to Supporting Children with Autism
Safe | Non-Toxic | Calming
Ingredients:
- 2 cups all-purpose flour
- 1/2 cup salt
- 2 tablespoons cream of tartar
- 2 tablespoons vegetable oil
- 1.5 cups hot water (just below boiling)
- 5–10 drops of lavender, peppermint, or citrus essential oil
- Optional: natural food coloring or plant-based dye
- Optional: dried lavender buds, citrus zest, or mint leaves for texture
Instructions:
-
Mix dry ingredients:
In a large bowl, combine the flour, salt, and cream of tartar. Stir well. -
Add oil and scent:
Mix in the vegetable oil and 5–10 drops of your chosen essential oil. Lavender is great for calming, peppermint for alertness, and citrus (like orange or lemon) for mood lifting. -
Add water and color:
Pour the hot water into the bowl gradually while stirring. If you're using food coloring, add it at this stage. -
Stir and knead:
Mix until a dough begins to form, then knead with your hands for 2–3 minutes until smooth. Add a little flour if too sticky, or a splash of water if too dry. -
Optional texture:
Fold in dried lavender buds, finely grated citrus zest, or crushed mint leaves for a multisensory experience.
Storage:
- Store in an airtight container for up to 2 weeks at room temperature.
- Refrigerate to extend freshness (especially with natural add-ins like zest or herbs).
Benefits:
- Tactile stimulation: Soft and moldable for sensory-seeking hands
- Olfactory engagement: Helps with emotional regulation and focus
- Fine motor development: Great for squeezing, rolling, cutting, and shaping
Frequently Asked Questions
Is scented dough safe for kids with autism?
Yes. This recipe uses non-toxic ingredients and essential oils in small amounts. Always supervise and test for sensitivity first.
What essential oils are best for calming?
Lavender is the most popular for calming. Citrus can lift mood, while peppermint may improve focus. Use only a few drops per batch.
How long does the scented dough last?
If stored in an airtight container, the dough lasts 1–2 weeks at room temperature. It can last longer if refrigerated.
Can I use dried herbs or zest for extra sensory input?
Yes. Adding dried lavender, lemon zest, or mint leaves creates texture and enhances smell, offering a richer sensory experience.